Naturopathy Treatment for PCOS: How can it help?

Polycystic Ovarian Syndrome (PCOS) has become a common issue for the women belonging to reproductive age, with incidence rate of 6-10%. But it is broadly unknown for particular subpopulations built on the basis of race/ethnicity and geographical location. When visiting a doctor, almost 75% of individuals remain undiagnosed. Almost 60-80% of women having PCOS are found having metabolic issues and 20% with problems regarding infertility. First thing first, what is PCOS? Falling under the criteria of endocrine abnormality, this syndrome’s classic triad consists of hirsutism, chronic ovulation dysfunction, and obesity. The most exciting news regarding PCOS involves the proper understanding of the contribution insulin resistance has to etiology as well as PCOS treatment. Furthermore, ultrasound has also been added as a diagnostic aid in recent times.

What is PCOS?

PCOS meaningPolycystic Ovarian Syndrome is a kind of hormonal disorder familiar among reproductive-aged women. As a result, women having PCOS undergoes prolonged or infrequent menstrual periods and have excessive levels of the male hormone (androgen). 

Several minuscule collections of fluids called follicles get developed by the ovaries under this condition which in turn creates an abnormality in the regular release of eggs. The exact source of PCOS has not been discovered yet. The risk of long-term problems such as heart disease and type 2 diabetes can be reduced by the early diagnosis as well as polycystic ovaries treatment. Weight loss also proves to be vital in order to lessen its risk.

Current status of PCOS in women:

PCOS is one of the most common causes among women that can cause infertility. The universality of PCOS is extremely uneven ranging from 2.2% to 26% internationally. In some Asian countries, the prevalence figures range from 2% to 6.3% in Sri Lanka and 7.5% in China. Based on numerous studies carried out in India, its prevalence was reported to be about 9.13% in South India and 22.5% in North India. It affects almost 1 out of 10 women belonging to childbearing age. 

Symptoms of PCOS:

PCOS symptoms are usually experienced in your early 20s or late teens. Symptoms differ among women having PCOS and not everyone experiences each of them. The degree of the symptoms can also vary from just mild to completely severe. While some women just experience a problem regarding menstruation or fail to conceive, some experience both. 

Common PCOS’ symptoms include:

• 

• Irregular periods or complete absence of periods.
• Complications in pregnancy due to irregular or failure in ovulation.
• Hirsutism or excessive growth of hair on the chest, face, buttocks or back.
• Weight gain. You can read more weight gain in our blog.
• Thinning hair.
• Acne or oily skin.

Side effects of PCOS:

Numerous health risks are linked with PCOS such as the higher risk of having endometrial cancer, high blood pressure induced by pregnancy, gestational diabetes, miscarriage and heart attacks. Finding out the exact PCOS symptoms and treatment required can sometimes be an arduous task.

Some other PCOS side effects include:

• Type 2 diabetes
• High cholesterol
• Infertility
• Sleep apnoea
• Elevated lips
• Liver disease
• High blood pressure
• Abnormal and unusual uterine bleeding
• Obesity 
• Metabolic syndrome
• Lower self-esteem
• Steatohepatitis
• Anxiety and depression

What are the reasons behind PCOS?

PCOS causes are still unknown but it appears to have a connection with insulin resistance, family history, environment or lifestyle.

Family history:

There is almost a 50% chance of you having PCOS in case any of your close female relatives has the same. Type 2 diabetes is also a common health problem in families having a PCOS history. The cause behind PCOS is quite complex as it involves multiple genes instead of just a single gene. 

Hormonal imbalance:

A hormonal imbalance in the ovaries, as well as the brain, is usually the reason behind PCOS. When the luteinizing hormone secreted from the pituitary gland or the insulin level gets abnormally high, it results in the occurrence of PCOS which ultimately stimulates the ovaries to increase the testosterone production. 

Lifestyle:

Lifestyle factors such as being overweight due to physical inactivity or diet results in insulin resistance. A proper PCOS diet can help you tackle such problems.

What are the ways to treat PCOS?

The symptoms regarding PCOS can be controlled by treatments and it also lowers the odds related to long-term health cases such as heart disease and diabetes. To come up with a suitable PCOS treatment plan, you must consult a doctor and make the necessary changes. Some of the usual PCOS symptoms and treatment procedures are:

Healthy habits:

PCOS can be well-dealt by regular exercise and a well-maintained balanced diet. Obesity or overweight are some of the noticeable symptoms among women having PCOS. A slight 5% to 10% loss of your overall body weight may result in regular periods and ease a few symptoms. Problems regarding ovulation and blood sugar levels also get manageable, as a result. A reduction in the overall intake of sugary or starchy foods can help in stabilizing your blood sugar level. Eating a fibre-rich balanced diet can prove to be a cherry on top. Moderate exercise and remaining active helps in controlling the insulin and blood sugar level as well as maintain body weight.

Medication and hormones:

The most preferred treatment regarding PCOS for women not wanting to get pregnant is birth control. Furthermore, they help treat acne and undesirable hair growth. Chances of suffering from endometrial cancer also get lowered up to a greater extent. Progestin hormone can help you get your periods back on track. It doesn’t treat acne or prevent pregnancies, though. The insulin level can be lowered by Metformin. It also helps in losing weight and prevents diabetes. It increases fertility too. Nowadays the combination of PCOS and naturopathy are more preferable than medication.

How naturopathy helps in treating PCOS?

First thing first, can naturopathy treat PCOS? Acne reduction, weight loss, regular periods, or pregnancy are some of the most common goals of someone having PCOS. In case your test results are normal after a clinical diagnosis but you continue suffering from the PCOS symptoms, it’s high time for you to opt for naturopathy. 

Naturopathy focuses on helping its patients by finding out the root cause of the given disease or syndrome and co-works with them to bring their lifestyle rhythm towards the direction of balance and health. The true origin or cause of the PCOS is unknown. But through a holistic and functional understanding of the individual, their day-to-day lifestyle choices, and their discrete constitution naturopathy finds out the changeable factors causing hormonal imbalances.

How should one overcome PCOS?

Treatment for naturopathy in PCOS includes the given points:

• Consumption of whole foods such as fresh, homemade, and unpackaged foods has extreme benefits.

• Eating at frequent intervals can help maintain your blood sugar level. 

• A significant increase in veggie content can be beneficiary with a perfect balance of proteins and healthy fats. 

• Stress-busters like yoga, meditation, tai-chi, and massage must have a place in your everyday schedule. 

Also Read What are the proven Health benefits of Yoga and Meditation?

• Restorative sleep is essential. For more information, just go through our blog.

• Including delicious spices such as fenugreek and cinnamon in your naturopathy diet for PCOS can help maintain your body’s blood sugar level.

Why one should opt for naturopathy to treat PCOS?

Naturopathy treatment for PCOS involves healthy and lifestyle changes to properly tackle the problem. Naturopathy can create wonders in the case of PCOS treatment. Naturopathy is a kind of over-gauged complementary medicine covering nutrition, massage, homeopathy, and herbal medicine. It follows a completely independent framework incorporating different kinds of personal attributes of women having PCOS as well as characteristics of that disorder. You can also find out the best naturopathy treatment for PCOS India in order to get the desirable treatment. Type “naturopath PCOS near me” and Google will help you seek help from the very best in this field. Naturopathy treatment focuses on the overall improvement of general well-being as well as promoting lifestyle behaviours and changes that considerably lessen the expression of that disorder. Naturopathy treatment for PCOS regimes usually comes with a practical and realistic approach and is designed for long-term sustainability. Hence, try out naturopathy for treating PCOS and you will be amazed by the results!

How Arogyadhama can help you in treating PCOS?

Finding the perfect naturopath for PCOS can sometimes prove to be a challenging task. Arogyadhama provides a holistic approach to the treatment of PCOS. They are well-known for naturopathy treatment for PCOS India. They provide you a much-needed combination of yoga and diet in your treatment plan. Help cure your PCOS disorder with the finest acupuncture therapies provided by Arogyadhama. Naturopathy for PCOS at Arogyadhama bestows tailored support. Nutrients and herbal medicines are used in their treatment procedure to improve hormone balance, metabolic function, management of natural fertility, and regulate menstruation. Here at Arogyadhama, we help you solve any of your queries regarding naturopathy and PCOS.

Bottom line

A women’s menstruation cycle gets completely disrupted by PCOS which results in complications regarding pregnancy. Excessive levels of testosterone also lead to unwanted hair growth. The usual recommendations by doctors include lifestyle interventions. Naturopathy treatment for PCOS can help you get the desired results if followed properly. Weight loss also proves to be of great help. Aerobic exercises and a proper diet plan becomes the need of the hour. Medication becomes the last option in case of failure in lifestyle changes. Moreover, PCOS and naturopathy go hand-in-hand.