Today, everyone is chasing for their dream fit psychic. And why shouldn’t they? After all, your body is the only element that is purely yours and you are its own. So why not keep your body as healthy and active as possible? Remember that a healthy body can not only keep your mind and soul fresh but also is the key to a successful life.
One thing that we all Indians face while starting a healthy diet is the endless cravings for Indian cuisine. And if you are someone who cannot stay away from the delicious mouth-watering chutneys and spices of India, weight loss goals become a little tougher but not impossible. Even Indian home cooked diet food is good enough to help you reach your desired weight scale, let alone South Indian food. Yes! You heard it right. South Indian diet food can also help you to reduce weight. Let’s discuss how.
Things to keep in mind while starting a South Indian diet plans for weight loss
There are a couple of things that you need to understand before getting your mouth on South Indian diet.
Proper weight management plan
Before you start eating healthy food and cut those inches off your weight, you have to be thorough about your body performances like Weight, BMI, BMR, and of course the fat percentage of your body. Many people who want to lose weight do not realize that crash diets and improper nutrition plans only affect their body negatively and they end up losing muscle instead of fat. And that only makes your body weak and the strength that you require to complete your daily activities. Our goal is to reduce the fat from the body while keeping the muscles strong. That’s how you make the ultimate weight loss transformation. Hence get your body analysis done before starting any diet.
Accurate calorie measurement
If you want to reduce weight, definitely you have to be in a calorie surplus South Indian diet plan. Increasing the protein intake in your meals while keeping a check on carb intake. This can easily help you stay full for a longer period of time while being on a calorie surplus diet plan and reduce weight in a scientific way.
Well, this might sound ridiculous to you right now but if you want to reduce weight, you have to do a sanity check of your kitchen, which means that you have to eliminate all the high glucogenic and carbohydrate food items and replace them with healthier choices, fresh fruits. For example, brown rice in place of white rice, nuts and seeds, Dal mix in place of rice mix to prepare dosa, more vegetables, and less snacking items.
Best South Indian Diet Plan to Reduce Weight
Wrong are those people who tell you to give up tasty food for weight management. The fact is, you have to eat healthily food and in a calorie deficit way in order to lose weight. Your meals must contain a good amount of protein and less amount of carb and fat. And what can be a better diet plan or better diet chart option than South Indian cuisine if you are an Indian foodie?
However, if you are new to this, charting a whole new diet chartwhile keeping all the requirements of your body in mind is a little intimidating. But don’t worry, that is the reason why professionals are for! Arogyadhama, a yoga and neuropathy clinic offers customized diet and nutrition services that are just perfect for your body type. They analyze your body state and curate different types of diet plans that help you lose weight faster and scientifically. A lot of people have seen their transformation in no time while working with Arogyadhama in order to lead a healthier lifestyle. You can be one of them too!
Here are some best South Indian diet plan for weight loss choices suggested by Arogyadhama that have helped many people reach their goals
Moong Dal Dosa:
As said earlier, to reduce weight you have to keep a constant check on your protein intake. Dosa is one of the most famous South Indian cuisines but the only problem with Dosa is that it is made with rice mix and we all know rice is a high carb food. However, you can still enjoy Dosas as much as you want if you replace the rice mix with Moong dal mix. Moong dal which is one of the most famous Indian pulses is known for its high fiber and protein contains. Prepping dosas with Moong dal is one of the best ways to put a step forward towards a healthier lifestyle. Best time to have Moong dal dosa is at lunchtime with some sambar and coconut chutney.
As said earlier, to reduce weight you have to keep a constant check on your protein intake. Dosa is one of the most famous South Indian cuisines but the only problem with Dosa is that it is made with rice mix and we all know rice is a high carb food. However, you can still enjoy Dosas as much as you want if you replace the rice mix with Moong dal mix. Moong dal which is one of the most famous Indian pulses is known for its high fiber and protein contains. Prepping dosas with Moong dal is one of the best ways to put a step forward towards a healthier lifestyle and healthy weight loss. Best time to have Moong dal dosa is at lunchtime with some sambar and coconut chutney.
It’s important to keep your carb intake low while targeting weight management but there is a difference. Simple carbs are harmful to your waist inches but complex carbs are not because it is a slow digesting food which keeps you full for a longer period of time and does not spike your insulin level. Raagi is one of the best complex carb food grain available in the Indian market. You can easily prepare raagi idlis for breakfast and enjoy them with some sambar. Don’t forget to keep a cup of green tea or black coffee on your breakfast table.
South Indian diet is incomplete without a delicious bowl of vegetables. Mixed Vegetables and vegetables soup contain all the essential nutrients and vitamins that are required by your body. Just make sure to cook your vegetables in olive oil or just steam them with your favorite Indian spices to keep a check on the food calories.
The first cuisine that comes to our mind when we hear South Indian food is curd rice, isn’t it? While rice is not a very good option to consume while losing weight, replacing white rice with brown rice can reduce the risk. Prepare some brown rice with low-fat curd and your high protein meal is ready to eat.
Do you know Caffeine is a natural fat burner? We, Indian have a bad habit of mixing milk and coffee with sugar and that’s how caffeine becomes fat gainer instead of a fat burner. But if you have classic black filter coffee without sugar or even filter coffee with milk that does not contain sugar in it, it becomes a fat burning bomb. If you can’t have coffee without sugar, replace the sugar with stevia but make sure to gradually eliminate even the stevia from your coffee. Enjoy the strong essence of coffee and you will literally forget whether or not it comes with sugar in it.
Well, these were vegetarian options, however, if you are a non-veg foodie, you always have the options of delicious chicken and mouth-watering egg recipes to fill your protein intakes.
Diet plans are different for each depending on their lifestyle and level of activity throughout the day. A perfect diet plan should include all the necessary nutrition and supplements. Here is the best diet plan which helps you shed a few kilos along with regular exercise of minimum 30minutes per day.
- Add two tablespoons of honey and half sliced lemon to a glass of warm water and drink in empty stomach.
- Have high protein breakfast, like egg whites, lentils and barley.
- Your pre-lunch should include a fruit or a bowl of salad.
- Include a small cup of rice or chapatti with a bowl of salad for lunch.
- Have a cup of green/lemon tea with two biscuits for snacks.
- Your dinner should be light and fulfilling, eat a bowl of sprouts, and vegetable salad.
- One must drink at least 2 to 3 liters of water, which keeps you hydrated and also helps you lose weight.
- Include healthy fats such as buttermilk, virgin olive oil and nuts like almonds so that your body gets necessary nutrition.
These are some of the best diet plan for weight loss.
Best Weight Loss Therapy in Bangalore
There are many weight loss therapies which help in losing weight and also tone the body. There are number of weight loss programs and plans that are offered by health centers which help you manage weight in the right way. Some of the best weight loss therapies in Bangalore are:
- Inch loss
- Gel lyoplytic therapy
- Tripolop slim therapy
- Body Toning
These therapies along with the proper diet and the regular exercise help you get your dream body and also be fit.
However, keep in mind that diet alone cannot give you the results that you want. Make sure that you actively workout at least 30 minutes every day to achieve the goals of your weight loss. Even a 30 minutes walk makes a huge difference in reducing your inches.