The Symptoms of a Hormone Imbalance and How to treat it

Feeling irritable, bloated or just away from your normal self? The blame could be put upon hormonal imbalance. Chemical “messengers” creating an impact on the proper functioning of your organs and cells fall under the category of hormones. The horrible mood swings, blaring lights, oily hair, and a protruding tummy – no wonder one feels cranky, sleepless, and anxious. It’s completely normal for your hormonal levels to remain unstable, especially during pregnancy or menopause. Health issues or some medications can also be the reason behind up or down in hormone levels. 

What is Hormonal imbalance?

Hormones are popularly defined as the chemical messengers of your body. Induced within the endocrine glands, hormones advance along with your bloodstream providing signals to organs and tissues to make them function in a coordinated manner. They help direct most of your body’s vital processes, including reproduction and metabolism. Having a hormonal imbalance depicts to scarce or excessive quantity of a particular hormone. Even a slight change can have a serious impact on your body. 

Hormones can be compared to a food recipe. A slight imbalance in any one of its ingredients can result in disaster. Hormones help in the regulation of:

• Appetite and metabolism.
• Heart rate.
• Sleep cycles.
• Sexual function and reproductive cycles.
• Development and general growth.
• Stress levels and mood.
• Body temperature.

Hormonal imbalance in men:

Accepting changes in bodies, energy levels, and sleep patterns come under the normal aging process. These aging symptoms are usually caused by an imbalance of testosterone in men. A natural phase of hormonal imbalance is also experienced by men during their lifespan. Hormonal imbalances in men are usually due to aging or puberty. Hormonal imbalances in men differ from women due to different cycles and endocrine glands. Hypogonadism and prostate cancer are the usual medical conditions causing hormonal imbalances in men. Some of the symptoms regarding the hormonal imbalance in men are as follows:

• Reduction in sex drive.
• Erectile dysfunction.
• Lower sperm count.
• Muscle mass gets reduced.
• Body hair growth gets reduced.
• Osteoporosis 

Hormonal imbalance in women:

Bloating, irritability, fatigue, hair loss, mood swings, palpitations, problems regarding blood sugar, infertility, trouble concentrating – constitutes a few symptoms of hormonal imbalance in women. Every system and cell in the body gets affected by these compounds. Hormonal imbalance can enervate you. Monthly fluctuations of hormones in charge of ovulation and menstruation or changes occurring during pregnancy are regarded as normal hormone shifts. Menopause also falls under this category. Experiencing mood swings, weight gain, decreased sex drive, and night sweats are some of the expected symptoms during that time. Hormonal imbalance and pregnancy are somewhat co-related. 

Balancing your cortisol level is important as even a slight imbalance of it leads to illness or stress.

Female Hormone imbalance symptoms are as follows:

• Irregular periods which often leads to hormone imbalance menstrual cycle.
• Acne.
• Brain fog.
• Tummy trouble such as abdominal pain, diarrhoea, bloating, constipation, nausea, and vomiting, especially during periods or PMS. 
• Fatigue.
• Headaches.
• Vaginal dryness.
• Lower sex drive.
• Changes in circadian rhythm.
• Progesterone deficiency which ultimately hampers the sleeping pattern, too.
• Infertility.
• Skin aging.
• Sleep apnoea.
• Thinning bones.
• Estrogen dominance.

What are the reasons behind Hormonal imbalance?

Hormones are indispensable to your all-embracing wellbeing. They disseminate chemical messages all over the body, helping to keep your body systems and emotions in check. The reproductive system is the major body system getting affected by hormonal imbalance. Hormonal imbalances are usually concerned with high stress, unhealthy diet, insufficient sleep, diabetes, pregnancy, menopause, thyroid problems, and so on. 

Constant weight gain, low libido, fatigue, anxiety, depression, irritability, poor sleep pattern, night sweats, cravings, digestive problems due to an unhealthy diet and insufficient nutrients intake are some of the usual reasons behind hormonal imbalance.

Causes of Hormonal imbalance:

The improper functioning of the endocrine glands serves as the main cause behind hormonal imbalance. They are producers and storage houses of hormones. Hormonal imbalance causes include:

What are the ways to treat Hormonal imbalance?

Hormonal imbalance and how to treat it? Hormonal imbalance cannot be diagnosed by a single test. Arrange an appointment with a specialized doctor. Be prepared to explain your symptoms according to the timeline they occurred. Your doctor may provide you with the proper medicine for hormonal imbalance, so don’t forget to tell all the details regarding the current medications, supplements, and vitamins you are taking. You may come across questions such as:

• How frequently you come across the symptoms?
• Have you undergone weight loss or weight gain recently?
• Do you feel stressed out all the time?
• Are you having irregular periods?
• Are you experiencing vaginal dryness or pain during intercourse lately?

Based on your symptoms, a few diagnostic tests may be suggested by your doctor such as:

• Hormonal imbalance blood test.
• Pelvic exam.
• Ultrasound.
• Additional hormonal imbalance tests such as MRI, biopsy tests, X-ray, sperm count, and thyroid scan. 

Hormonal imbalance treatment includes:

• Estrogen therapy.
• Hormonal birth control pills.
• Anti-androgen medications.
• Thyroid hormone therapy.
• Testosterone therapy.
• Hormonal imbalance tablets to get the hormones back to normal. 
• Natural remedies such as maintaining a balanced diet and having a proper sleep schedule.

Home remedies to treat hormonal imbalance:

• Increase your protein intake.
• Don’t just sit back. Have regular moderate exercise.
• Avoid refined carbs and sugar.
• Stress management will help you in the long run.
• Consumption of healthy fats.

• Increase your protein intake.
• Don’t just sit back. Have regular moderate exercise.
• Avoid refined carbs and sugar.
• Stress management will help you in the long run.
• Consumption of healthy fats.
• Avoid undereating or overeating.
• Switch to green tea.
• Get consistent, proper sleep.
• Say no to sugary beverages.
• A high-fibre diet will be a cherry on top.

How naturopathy helps in treating hormonal imbalance and why one should opt for it?

Naturopathy refers to natural healing process using the healing powers of nature. Naturopathy focuses on the overall treatment which includes your body, mind, and spirit. It aims to cure the root cause instead of just working on the symptoms. A naturopathic doctor spends hours trying to know about your stress levels, health history, as well as lifestyle habits. You can also discuss out a health plan suitable to your illness. Naturopathy mainly focuses on prevention and education; therefore you need to maintain your diet and your doctor provides you some stress management and exercise tips. Massage therapies used in naturopathy are suggested. 

We very well feel it when our hormones become out of whack. A delicate hormonal imbalance makes it even more exacerbated, especially in times of pregnancy, and facing stressful changes regarding life.

Get these chemical changes back on track instead of making it feel like a PMS headache by naturopathy treatment. Ayurvedic medicine for hormonal imbalance is also available under naturopathy treatment.

Homeopathic medicine for hormonal imbalance also comes under naturopathy treatment. Hence, opting for naturopathy treatment can make you feel better without facing those deadly side-effects of medications. Along with massage therapy, some other natural treatments also come under naturopathy such as:

• Yoga: Influenced by the ancient yoga practices, yoga therapy came into being. Often used for therapeutic reasons, it is a sort of low-impact somatic exercise. It is especially used to treat existing physical and mental health issues, but also used as self-care strategy for maintenance and prevention. It can be used to maintain your health, and hence reduce the symptoms of PCOS. Know more about yoga through our blog.
• Diet and nutrition: Maintaining a healthy, well-balanced diet with high protein and fibre intake can help you get back your good health quickly. Naturopathy focuses on maintaining a healthy diet. To Know more About Diet and Nutrition read blog.
• Detoxification: Removal of harmful and toxic substances is essential in order to remain healthy. Naturopathy teaches you the natural detoxification process.
• Colon hydrotherapy: It refers to the process of eliminating bacteria and waste material from your body. It is also provided by naturopathy which helps in treating PCOS. Know How Colon Hydrotherapy works.

How Arogyadhama can help you in treating hormonal imbalances?

Arogyadhama can help you get the perfect naturopathy treatment you have been looking for! A holistic approach will help you get your hormones back on track. Here they provide you a combination of yoga and diet to help you manage stress. Moreover, you get acupuncture therapies that help you maintain your blood pressure. You can also find the best possible natural treatment for female hormone imbalance. 

With 15+ years of experience and service in naturopathy, Arogyadhama has helped thousands of individuals to overcome hormonal imbalances naturally with the concept of Drugless Therapies. They provide the finest naturopathy treatment without any kind of side-effects. Their experience 

Bottom line:

For optimal functioning of your body, your hormones need to be in much-specified amounts. Hormonal disbalance increases the risk of diabetes, obesity, heart disease, and a hell lot of health issues. Although, many factors such as aging are beyond one’s control, several steps can be taken to keep your hormones on track. Consumption of healthy and nutritious food, regular exercise, and engaging in healthy behaviours can ultimately help you in the long run.