Will just eating fruits help my weight loss?

Often when we try to lose weight, whether eating fruits will help to lose weight comes to everyone’s mind. Well, it’s definitely not a surprise to think that fruits can help to lose weight. But there are various other factors that work in it.

Fruits have a high content of good nutrients and fibers in it. Including fruits in daily diet helps to increase the fiber intake. They also help to makes some best diet plans for weight loss. Apart from nutrients and fibers, if you have a sweet tooth, fruits will help to suppress your cravings.

If you are looking for customized diet plans to lose weight, don’t think more. You can consult Arogyadhama, one of the best-known naturopathy centers in Bangalore. They provide the best weight loss therapy in Bangalore. But let’s keep the goodness of fruits aside and discuss the myths and facts about fruits.

What fruits does to your body?

Before you structure any diet plans to lose weight, you must know about the food items in depth. In this case, let’s consider everything about fruits.

Remember the famous proverb of all times, “An apple a day keeps a doctor away”. To does stands to be true. Fruits contain lots of nutrients, fibers, and vitamins that are essential for our body. You can always take Vitamin capsules to fulfill your daily needs. But there is nothing better than fruits in this case because it’s natural and tasty. There are few fruits that act as natural fat burners while some are good to gain weight. Hence, you must have proper knowledge about which fruits to eat if you are willing to structure the best diet plans for weight loss.

To be honest, eating only fruits doesn’t help you to lose weight. Fruits are low in calorie and to lose weight you have to be on a calorie deficit diet. Hence it’s natural to confuse weight loss diet with a fruit diet. Yet, both are completely different concepts. For example, fruits are good to detoxify the body. Suppose, you had a party last night or a crazy food vacation and you had a lot of high-calorie foods, junk foods, alcohol, and cocktails. Then being on a fruit diet for a day or two helps to clean the body. Fruits contain natural antioxidants and fibers which cleanses the organs and helps the body. But if you are constantly on a fruit diet, it will lead to weakness and excessive muscle loss. Though you might lose weight to some extent. But be ready to gain all that weight back once you get back to a normal calorie deficit diet.

Hence, the best diet plans for weight loss are the ones that contain fruits in it but not every meal is a fruit salad. Include some berries, bananas, and apples in your morning cereal bowl. Grab a fruit when you are hungry on an odd time but try not to opt fruit diet for weight loss.

How to eat fruits to lose weight?

Now that you know what fruits do to our body, you might now have a clear idea of how to include fruits in your diet. Let’s get into these details and try to incorporate the best diet plans for weight loss.

First of all, be sure of your goals. Do you want to lose fat and gain some lean muscles or just want to lose weight and look a little lean. Either way is good but not the best. If you want to shed those extra pounds off your body, it’s always better to opt for a fat loss diet. Here you can gain some lean muscle and not only look leaner but can also be stronger.

Once you are sure about your fit life goals, now it’s time to plan your daily diet meals. One of the best ways to eat fruits for weight loss is to be on a calorie deficit diet. Eat fruits as snacks or early morning with breakfast. Fruits like Oranges, peaches, berries, and grapes are good to go as snacks. But heavier fruits like banana, apples, and melons are good at breakfast.

You should always remember to consume as much protein as possible when you are trying to lose weight. Protein keeps you fuller for a longer period of time. It suppresses your hunger and also boosts your metabolism. No diet plan will work if you have a bad metabolism. If you are a fruit lover, you must know that there are certain fruits that help to boost metabolism. Isn’t that good news?

Some diet plan ideas for weight loss:

For your better understanding, here is a sample diet plan for weight loss. It is for an individual who needs 1800 to 2000 calories a day to maintain weight and 1200-1500 calories per day to lose weight.

Best tips for a weight-loss diet plan:

Early morning:

Have a glass of lukewarm water with wheatgrass or lemon. Avoid taking honey first thing in the morning as honey. It is a natural sweeter that contains a lot of sugar which in return spikes the insulin level in our body. And we don’t want to upset our insulin hormone first thing in the morning.

Breakfast:

Breakfast is a very important meal of the day for you if you are not on intermittent fasting. After six to eight hours of sleep, when we wake up, our body is in a fasting stage. It’s important that you provide your body with the maximum amount of protein and nutrients to kick start the metabolism process. You can have eggs and oatmeal for breakfast along with an apple or bananas and some berries(if you love berries, well who doesn’t?).

Mid-morning:

If you are hungry before lunchtime, grab a fruit like an orange, some leeches or some watermelon cubes. Remember not to overdo the snack because fruits contain natural sugar. It upsets the insulin present in your body.

Lunch:

Always remember to divide your meal into proper protein, carbs, and healthy fat macros. For example, a good amount of chicken, turkey or any lean meat(tofu or pulses in case you are a vegetarian) provides a high amount of protein.

Evening snack:

Again grab a fruit like some berries, grapes or a banana in case you are hungry in the evening.

 

 

Dinner:

Remember to avoid consuming fruits before bedtime. Finish your fruit portions before your dinner. Have a good amount of protein and little fat before bed. Creating a diet chart all by yourself can be a little intimidating. You sure don’t want to commit any mistakes here right? Hence, you can always rely on professions like Arogyadhama, one of the best naturopathy centers in Bangalore. They provide the best weight loss treatment in Bangalore. All their diet plans are customized according to your needs and lifestyle.

5 fruits that help to lose weight:

Oranges:

Enough about diet plans and insights on how fruits help to lose weight. Here is a list of 5 best fruits that boosts your metabolism and helps to lose weight. Often Orange is known as the negative calorie food. It means that oranges contain extremely low calories. It contains 46 calories per 100 grams. Oranges are natural fat burners and make your skin look healthier and tight because of its high Vitamin C content.

Blueberries and Raspberries:

Berries are another fat burning fruits that help to lose weight. It contains antioxidants that get infused with the blood and acts as a natural metabolism booster. It should be consumed in moderate quantity.

 

Watermelon:

This red juicy football fruit is nutritious and keeps you hydrated. It’s a wonderful choice for people who forget to keep themselves hydrated. You can also have watermelon juice as a pre-workout drink, mixed with beetroot juice.

Apples:

You might have already heard enough about apples. It keeps you full for a longer period of time and supplies you with a lot of vitamins and minerals. Remember to consume freshly cut apples only!

 

Guava:

We often forget about guavas. These are an incredible source of natural fat burners when it comes to weight loss. It also reduces constipation and boosts metabolism.

Fruits are a big yes if you want to include them in your calorie deficit diet to lose weight. Ensure to take help from Arogyadhama Wellness who provides the best weight loss treatment in Bangalore.