Often when we try to lose weight, whether or not eating fruits will help to lose weight comes to everyone’s mind. Well, it’s definitely not a surprise to think that fruits can help to lose weight but there are various other factors that work in it.
Fruits have a high content of good nutrients and fibers in it. Including fruits in daily diet helps to increase the fiber intake and also makes some best diet plans for weight loss. Apart from nutrients and fibers, if you are sweet tooth person, fruits will definitely help to suppress your sweet cravings.
If you are looking for customised diet plans to lose weight, don’t waste any more time. You can consult Arogyadhama, one of the known, best naturopathy centre that provides the best weight loss therapy in Bangalore. But let’s keep the goodness of fruits aside and discuss about the myths and facts about fruits and its importance in losing weight.
What fruits does to your body?
Before you structure any diet plans to lose weight, you must know about the food items in depth that you are going to consume. In this case let’s consider everything about fruits.
Remember the famous proverb of all times, “An apple a day keeps a doctor away”. To some extent it stands to be true. Fruits contain lots of nutrients, fibers and vitamins that are essential for our body. You can always take Vitamin capsules to fulfil your daily requirement but there is nothing better than fruits in this case because it’s natural and tasty. There are few fruits that acts as natural fat burners while some are good to gain weight. Hence, you must proper knowledge about which fruits to eat if you are willing to structure the best diet plans for weight loss.
To be honest, eating only fruits doesn’t help you to lose weight. Fruits are extremely low in calorie and to lose weight you have to be on a calorie deficit diet. Hence it’s natural to confuse weight loss diet with a fruit diet. However, both are completely different concepts. For example, fruits are really good to detoxify the body. Suppose, you had a party last night or a crazy food vacation and you had a lot of high-calorie foods, junk foods, alcohol, and cocktails, being on a fruit diet for a day or two helps to cleans the body because fruits contain natural antioxidants and fibers which cleanses the organs and helps the body to function properly. But if you are on a fruit diet constant, it will lead to weakness, excessive muscle loss in place of fat loss, though you might lose weight to some extent. But be ready to gain all that weight back once you get back to a normal calorie deficit diet.
Hence, the best diet plans for weight loss are the ones that contain fruits in it but not every meal is a fruit salad. Include some berries, bananas, and apples in your morning cereal bowl, grab a fruit when you are hungry on an odd time but try not to opt fruit diet for weight loss.
How to eat fruits to lose weight?
Now that you know what fruits does to our body, you might now have a clear idea of how to include fruits in your diet. Let’s get into these details and try to incorporate the best diet plans for weight loss.
First of all, be sure of your goals, whether you want to lose fat and gain some lean muscles or just want to lose weight and look a little lean. Either way is good but not the best. If you want to shred those extra pounds off your body, it’s always better to opt for a fat loss diet where you can gain some lean muscle and not only look leaner but also can be stronger.
Once you are sure about your fit life goals, now it’s time to plan your daily diet meals. One of the best ways to eat fruits for weight loss is to be on a calorie deficit diet and eat fruits as snacks or early morning with breakfast. Fruits like Oranges, peaches, berries, and grapes are good to go with as evening snacks or late morning snack. However heavier fruits like banana, apples, and melons are really good if incorporated in the breakfast cereal bowl.
You should always remember to consume as much protein as possible when you are trying to lose weight because protein keeps you fuller for a longer period of time, hence suppresses your hunger, and also boosts your metabolism. No diet plan will work if you have a bad metabolism. Luckily, if you are a fruits lover, you must know that there are certain fruits that helps to boost metabolism. Isn’t that good news?
Sample diet plan ideas for weight loss:
For your better understanding, here is a sample diet plan for weight loss that is calculated for an individual who needs 1800 to 2000 calories a day to maintain weight and 1200-1500 calories per day to lose weight.
Sample idea of best diet plan for weight loss:
Have a glass of lukewarm water with wheatgrass or lemon. Avoid taking honey first thing in the morning as honey is a natural sweeter that contains a lot of sugar which in return spikes the insulin level in our body. And we don’t want to upset our insulin hormone first thing in the morning.
Breakfast is a very important meal of the day for you if you are not on intermittent fasting. After six to eight hours of sleep, when we wake up, our body is in a fasting stage. Hence, it’s important that you provide your body with the maximum amount of protein and nutrients to kick start the metabolism process. You can have eggs and oatmeal for breakfast along with an apple or bananas and some berries(if you love berries, well who doesn’t?).
In case you are hungry before lunchtime, grab a fruit like an orange or some leeches or some watermelon cubes as a snack. Remember not to overdo the snack because fruits though contain natural sugar, it still upsets the insulin present in your body.
Always remember to divide your meal portion into a good amount of protein, carbs, and healthy fat macros. For example, a good amount of chicken, turkey or any lean meat(tofu or pulses in case you are a vegetarian) provides a high amount of protein in it.
Again grab a fruit like some berries, grapes or a banana in case you are hungry in the evening.
Remember to avoid consuming fruits before bedtime. Finish your fruit portions before your dinner time and have a good amount of protein and little fat before bed.
Creating a diet chart all by yourself can be a little intimidating. You sure don’t want to commit any mistakes here right? Hence, you can always rely on professions like Arogyadhama, one of the best naturopathy centers in Bangalore that provides the best diet plans for weight loss. All their diet plans are customized according to your needs and lifestyle.
5 fruits that help to lose weight:
Enough about diet plans and insights on how fruits help to lose weight. Here is a list of 5 best fruits that boosts your metabolism and helps to lose weight.
Often Orange is known as the negative calorie food. Though there’s nothing such as negative calorie, what the term means is that oranges contain extremely low calories, just 46 calories per 100 grams. Not just that, oranges are natural fat burners and makes your skin look healthier and tight because of its high Vitamin C content.
Blueberries and Raspberries:
Berries are another fat burning fruits that help to lose weight when taken in moderate amount. It contains a lot of antioxidants which gets infused with the blood and acts a natural metabolism booster.
This red juicy football fruit is extremely nutritious and keeps you hydrated. It’s a wonderful choice for people who forget to keep themselves hydrated throughout the day. You can also watermelon juice as a pre-workout, mixed with beetroot juice.
You might have already heard enough about apples. It keeps you full for a longer period of time and supplies you with a lot of vitamins and minerals. Remember to consume freshly cut apples only!
We often forget about guavas but these are an incredible source of natural fat burners when it comes to weight loss. It also reduces constipation and boosts metabolism.
Fruits are a big yes if you want to include them in your calorie deficit diet to lose weight.
But remember to read this blog & incorporate them into your daily diet plan ideas to get optimized results.
If you are looking for the best diet plans for weight loss, consult Arogyadhama which provides the best weight loss therapy in Bangalore. Hence, in case you are in Bangalore or anywhere nearby, don’t hesitate to consult them for the best results.