How to change my healthy eating habits to a balanced diet?

How to change my healthy eating habits to a balanced diet?

The best way to achieve optimum health is a perfectly balanced diet. Assuming that the healthy diet you have been consuming for long is actually a balanced diet would be a misconception. Healthy meals don’t always mean that you have a truly balanced diet. With a vast range of diet …

What are the Benefits of a Healthy Diet and Nutrition?

A healthy diet doesn’t need to be bland or tasteless. You might not know this but your daily diet houses ample nutrition. Before you indulge in a healthy diet, it is necessary to know the nutrition of your daily diet and the food items that you love to add to …

What are the proven Health benefits of Yoga and Meditation?

Yoga & meditation always go together and has existed for 1000s of years. This duo of yoga-meditation is used in the form of an alternative exercise and health treatment in daily life. This keeps the body and mind happy and healthy. While practicing yoga adds on flexibility, balance, endurance, as well …

Therapeutic Yoga’s Poses To Reduce Hypertension and Stress

The pressure at which the blood circulates in our blood vessels is called Blood Pressure. This Pressure is due to the functioning of the heart i.e. pumping blood. Blood pressure fluctuates all through the day. It is usually lowest during night hours and highest when you wake up.Blood pressure along …

Know What Is Colon Hydrotherapy & How It Works?

Know What Is Colon Hydrotherapy & How It Works?

Today in the busy human life, we take very little care about our body system. People are often seen joining Gym and other activities to maintain body health. But only a few people think of cleansing the body. People today intake various food items that store toxins in the body. …

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Which is better, Physiotherapy or Respiratory Therapy?

Our body is a critically enabled system that is connected from tip-to-toe with various functions. What works for one part of the body might not be a feasible option for another. Here in this blog, we compare two versatile variations of health care industry which includes Physiotherapy and Respiratory Therapy. …

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Can Acupuncture Therapy Help to Relief Arthritis Pain?

Have you ever experienced sudden extreme pain in your joints like knee joints or elbow joints? If yes, then chances are that it might be Arthritis. But don’t panic right away! It can be easily cured with Acupuncture therapy. There are million other reasons too that can answer why you …

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Can hand tremors be cured with the help of Physiotherapy?

Maybe your hands started shaking very recently, or maybe it has been existent for long. Hand tremors are something that you need to get checked from professionals who understand the issue and treat it right from its roots. It may occur when you are angry, stressed, or due to any …

What can be treated with Acupuncture?

In modern times, daily activities are very stressful, isn’t it? There was a time when physical labor was considered as the most hectic and tiring kind of activities. But today, mental stress has become more hectic for our body than physical stress. If you are a person who works endlessly …

7 Home Remedies for Colon Cleansing

7 Home Remedies for Colon Cleansing or Colon Hydrotherapy

Are you suffering from an obstructed digestive system and wish to cleanse internally? Then, you must undoubtedly know about colon cleansing. The science of colon cleansing deals with clearing any complications related to the lower section of our digestive system, a part which we lot are least bothered about. While …