Yoga is is a way of living that aims towards healthy mind, body and soul. Yoga helps promote the balance among the physical, mental and spiritual wellbeing of a person. Yoga brings the mind, body and soul in mutual harmony. It leads to self-awareness through meditation. Yoga +Meditation technique helps to recognize what is wrong in the body and how to get rid of it.
Start physical exercising regularly in the morning and evening plus have a control over eating habits .So start begin practicing yoga asana for maintaining a good health. First step is a warm up or a stretch exercise.
At Arogyadhama Wellness we focus on all the three aspects of health that is Physical, Mental and Spiritual planes of bein. Yoga classes at Arogyadhama includes
Different types of yoga might be best for different people. "A 20-year-old and a 70-year-old probably don’t need the same things". "Someone who is hyper-mobile and flexible doesn’t need the same thing as someone who’s muscular and stiff.”
We at Arogyadhama offer, train & practice the following types of yoga to keep you healthy & fit.
Flexible muscles also make everyday activities easier on your body and may decrease your risk of certain injuries.
Promotes building strong muscle fibers may boost your metabolism and your fitness level.
Reducing Weight can help in reducing the chance of developing certain lifestyle diseases.
Improve muscle strength & tone to increase your strength and do daily activities easily.
Improve your respiration & energy levels to stay active throughout your day.
Avoid heart related diseases and improve blood circulation in your body.
Must explain to you how all this mistaken denouncing pleasure & praising