Arogyadhama Service - Yoga for Health and Disease

Yoga is is a way of living that aims towards healthy mind, body and soul. Yoga helps promote the balance among the physical, mental and spiritual wellbeing of a person. Yoga brings the mind, body and soul in mutual harmony. It leads to self-awareness through meditation. Yoga +Meditation technique helps to recognize what is wrong in the body and how to get rid of it.

Start physical exercising regularly in the morning and evening plus have a control over eating habits .So start begin practicing yoga asana for maintaining a good health. First step is a warm up or a stretch exercise.

Special Yoga at Arogyadhama Wellness

At Arogyadhama Wellness we focus on all the three aspects of health that is Physical, Mental and Spiritual planes of bein. Yoga classes at Arogyadhama includes

  • Ashtanga Yoga
  • Hata Yoga
  • Power Yoga
  • Chair Yoga
  • Brick Yoga
  • Belt Yoga
  • Acro Yoga
  • Aerial Yoga
  • Sculpt Yoga

Types of Yoga That We Teach at Arogyadhama

Different types of yoga might be best for different people. "A 20-year-old and a 70-year-old probably don’t need the same things". "Someone who is hyper-mobile and flexible doesn’t need the same thing as someone who’s muscular and stiff.”

We at Arogyadhama offer, train & practice the following types of yoga to keep you healthy & fit.

  • Slow Stretching Yoga Asana for Neck
  • Full Body Yoga Tadasana – The Mountain Pose
  • Standing Forward Fold Pose (Uttanasana Yoga)
  • The Triangle Pose (Trikonasana Yoga)
  • BowPose (Dhanurasana Yoga)
  • Surya Namaskar (Sun Salutation)

Benefits of Yoga

  • Increased Flexibility

    Flexible muscles also make everyday activities easier on your body and may decrease your risk of certain injuries.

  • Balanced Metabolism

    Promotes building strong muscle fibers may boost your metabolism and your fitness level.

  • Weight Reduction

    Reducing Weight can help in reducing the chance of developing certain lifestyle diseases.

  • Muscle Strength & Tone

    Improve muscle strength & tone to increase your strength and do daily activities easily.

  • Respiration, Energy & Vitality

    Improve your respiration & energy levels to stay active throughout your day.

  • Cardio & circulatory health

    Avoid heart related diseases and improve blood circulation in your body.

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  • Working Hours:
    Mon-Sat: 06.00 AM to 08.00 PM
    Sunday: 09.00AM to 08.00 PM