Massage therapy is the management of soft tissues of the body including, muscles, tendons, ligaments connective tissues, and joints. Massage Therapy is a healthcare option that helps to alleviate the discomfort associated with everyday and occupational stresses and many chronic pain conditions.
Massage therapy helps the body in numerous ways. Massage relaxes muscle tissue, which leads to decreased nerve compression and increased joint space. Massage therapy may also improve circulation, which enhances the provision of oxygen and nutrients to muscle cells and also helps to remove waste products.
Swedish massage is a therapeutic massage performed by trained therapist using variety of manipulations in order to give the therapeutic effect for particular condition. It is very helpful for relaxation, back pain, neck pain and many more.
Deep tissue massage is again a combination of variety of manipulations, but the deeper pressure on muscles is given in order to release chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). It is very helpful for maintaining health of bone and muscles. Deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
It is also known as Acupressure massage. It includes the manipulation of whole body only with thumb and finger tips in order to release blockages of energy flow. It includes foot and palm reflexology. Very helpful to relax body and to relieve pain.
It is technique of stimulating all the internal body organs by giving pressure on the specific points of foot. This is also very much helpful in relaxing the body and helps to reduce the stress levels.
A salt scrub is the most effective body treatment . Its purpose is to exfoliate your skin, removing the outermost layer of dead skin cells and leaving your skin polished, softer and smoother. The procedure includes a whole body scrub with salt scrub followed by short steam bath and again whole body massage with olive oil massage.
It is technique of massage where vibrators are use to massage different parts of the body. This is extremely good for health of the muscles and tendons, also helps for weight reduction, vibrations are given at superficial and deeper levels of muscles.
Massage therapy helps move your muscles, improve blood circulation and move water all over your body.
Techniques are designed to promote pain relief, stress reduction, and improved movement in daily living.
Reduce heart rate, blood pressure & levels of stress hormone, enhance immune function, boost levels of endorphins & serotonin.
Massage Therapy Improves Flexibility, massage is a great way to relax stressed muscles, stimulate blood flow and improve flexibility.
Regular massage sessions have been found to decrease depression, anxiety levels and improve sleep quality.
Massage decreases levels of the stress hormone cortisol, which can contribute to stress reduction and management.
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