Sitz Bath requires 2 adjacent water tubs, one with warm water and another with cool water. Here, you need to sit in one of the tubs while your feet are placed in another. This method is then alternated after a period of time. This process is recommended for people who have issues with Premenstrual syndrome, hemorrhoids, as well as menstruation issues.

Depending on your ailment, you are required to soak yourself in a tub of warm water for a duration of more than 30 minutes. The water is mixed with mineral mud, Epsom salts, ginger, aromatherapy oils, moor mud, as well as Dead Sea salts depending on the requirement. Additionally, it also helps increase the overall capability of your immune system to fight off diseases.

The dry, warm air promotes sweating. The heat from the sauna relaxes the body's muscles, improves circulation and stimulates the release of endorphins.

Towels soaked in the cool and warm water can be placed in the affected area of your body. The cool water treatment reduces swelling and inflammation. On the other hand, warm water compress tends to promote the blood flow while easing the sore and stiff muscles. The use of two different forms of water aids in better relief from pain and stiffness in the muscles.

This therapy involves the patient lying down over cold and wet flannel sheets as the same is wrapped around the body. After this, the body is covered with the dry towels followed by blankets. In response to the wet towel, your body releases heat. This therapy is used for skin issues, cold, as well as muscle pain.

Steam Baths or Turkish bath involves steam rooms packed with warm and humid air. This particular steam aids the body with the release of impurities.