Arogyadhama Service - Hydrotherapy Treatments

The aim of corporate yoga classes is to deliver the benefits of yoga & meditation to an organization to help the team experience improved health, happiness, focus, creativity, and energy - all impacting your business's culture. Our offerings can be held in your offices or in our peaceful studios.

Programs under CORPORATE YOGA!!!

Corporate yoga is a combination of yoga and meditation to help manage work stress and pressure for better effectiveness.

stress-management-program
Assessment of the stress levels is necessary to learn to deal with them.

Effects of stress on our physical and mental Health – explained by Doctor

Stress Management techniques for 5 days with yoga and meditation

80 minutes duration

ergonomics
The study of people's efficiency in their working environment is necessary to improve productivity.

Understanding work stress levels

Stress analysis

1.30 hrs duration

yoga-at-desk
Most of our work is concentrated around our desk. Corporate yoga classes provide yoga at desk to maintain the health of the spine and also to improve the overall health

It includes

quick warm-up

chair exercises

standing exercises

1 minute to 3-minute meditation technique

wellness
Module 1 (2 hours Session)

Presentation by the doctor covering important topics like Diet & Nutrition, Yoga & Exercises, Maintaining Healthy lifestyle, Stress management ( first 60 min)

Practical Yoga sessions include

  • 1. Quick warm up
  • 2. Yoga at desk techniques
  • 3. Yoga for PPH (Positive Promotion of Health)
  • 4. Stress Management (Program decided by Doctor after understanding the work environment)
  • 5. 1 min and 3 min meditation technique
  • Module 2 (4 hours Session)

    Presentation by the doctor covering important topics like Diet & Nutrition, Yoga & Exercises, Maintaining Healthy lifestyle, Stress management (first 60 min)

    Practical Yoga sessions include

  • 1. Quick warm up
  • 2. Yoga at desk techniques
  • 3. Yoga for PPH (Positive Promotion of Health)
  • 4. Stress Management (Program decided by Doctor after understanding the work environment)
  • 5. 1 min and 3 min meditation technique
  • Doctor one on one consultation ( Next 2 hours)

    Benefits of Corporate Yoga

    • STRESS MANAGEMENT

      Helps you to gain relief from the constant work pressure stress.

    • IMPROVES EFFECTIVENESS

      Helps to calm the mind and in turn, improves work effectiveness..

    • HIGHER PRODUCTIVITY

      It increases the cohesion in the team thereby increasing productivity.

    • CHRONIC PAIN RELIEF

      Relieves chronic neck,spine and back pain due to consisting sitting.

    • IMPROVED ATTENTION

      Helps to improve individual attention, decision-making skills and ability to multitasking.

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    • Working Hours:
      Mon-Sat: 06.00 AM to 08.00 PM
      Sunday: 09.00AM to 08.00 PM