The aim of corporate yoga classes is to deliver the benefits of yoga & meditation to an organization to help the team experience improved health, happiness, focus, creativity, and energy - all impacting your business's culture. Our offerings can be held in your offices or in our peaceful studios.
Programs under CORPORATE YOGA!!!
Corporate yoga is a combination of yoga and meditation to help manage work stress and pressure for better effectiveness.
Assessment of the stress levels is necessary to learn to deal with them.
Effects of stress on our physical and mental Health – explained by Doctor
Stress Management techniques for 5 days with yoga and meditation
80 minutes duration
The study of people's efficiency in their working environment is necessary to improve productivity.
Understanding work stress levels
Stress analysis
1.30 hrs duration
Most of our work is concentrated around our desk. Corporate yoga classes provide yoga at desk to maintain the health of the spine and also to improve the overall health
It includes
quick warm-up
chair exercises
standing exercises
1 minute to 3-minute meditation technique
Module 1 (2 hours Session)
Presentation by the doctor covering important topics like Diet & Nutrition, Yoga & Exercises, Maintaining Healthy lifestyle, Stress management ( first 60 min)
Practical Yoga sessions include
Module 2 (4 hours Session)
Presentation by the doctor covering important topics like Diet & Nutrition, Yoga & Exercises, Maintaining Healthy lifestyle, Stress management (first 60 min)
Practical Yoga sessions include
Doctor one on one consultation ( Next 2 hours)
Benefits of Corporate Yoga
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STRESS MANAGEMENT
Helps you to gain relief from the constant work pressure stress.
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IMPROVES EFFECTIVENESS
Helps to calm the mind and in turn, improves work effectiveness..
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HIGHER PRODUCTIVITY
It increases the cohesion in the team thereby increasing productivity.
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CHRONIC PAIN RELIEF
Relieves chronic neck,spine and back pain due to consisting sitting.
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IMPROVED ATTENTION
Helps to improve individual attention, decision-making skills and ability to multitasking.
Introducing Online Consultation and Yoga Classes
We have an opportunity to revolutionise our practice. Online consultations and classes have been started inclusively, as part of a comprehensive primary care service, can enhance the experience of care for our users and support general practice in managing time and workloads, improving both access and sustainability.
Online Consultation
Consult online with expert Naturopath or a Physiotherapist through Video consultation.
Online Yoga Classes
Avail our Online Yoga Class, that brings you the feel of yoga studio at your own home.
Online Yoga Therapy Classes
Learn adaptation of yoga that applies yogic principles and ways to heal human ailments sitting at home.
Online Diet Consultation
Looking for a diet plan for you and your family? Choose Our Online Expert Nutrition & Diet consultation.
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Since 2003, we provide
best services.
15+
Years of Experience
Must explain to you how all this mistaken denouncing pleasure & praising
Contact Details
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Address: No.120/1, Udbav Channegowda Complex, Seegehalli, Hoskote Main Road, Kannamangala Post, Kadugodi, Bengaluru - 560067
Address: No. 9, Gandhi Bhavan, Kumarakrupa Road, Kumar
Park East, Sheshadripuram, Bengaluru - 560001. -
Phone: +91 72598 16280
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Email: info@arogyadhama.in
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Working Hours:
Mon-Sat: 06.00 AM to 08.00 PM
Sunday: 09.00AM to 08.00 PM