{"id":346,"date":"2019-04-11T11:09:49","date_gmt":"2019-04-11T11:09:49","guid":{"rendered":"https:\/\/arogyadhama.in\/blogs\/?p=346"},"modified":"2019-04-11T13:01:33","modified_gmt":"2019-04-11T13:01:33","slug":"therapeutic-yogas-poses-to-reduce-hypertension-and-stress","status":"publish","type":"post","link":"https:\/\/arogyadhama.in\/blogs\/therapeutic-yogas-poses-to-reduce-hypertension-and-stress\/","title":{"rendered":"Therapeutic Yoga’s Poses To Reduce Hypertension and Stress"},"content":{"rendered":"

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The pressure at which the blood circulates in our blood vessels is called Blood Pressure. This Pressure is due to the functioning of the heart i.e. pumping blood. Blood pressure fluctuates all through the day. It is usually lowest during night hours and highest when you wake up.
Blood pressure along with pulse rate, body temperature etc is one the important functions which indicate healthy living of a human being.<\/p>\n

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Blood pressure that falls above the standards (i.e. 120\/80mmHg) is defined in medical terms as Hypertension<\/strong>. Stress can be a key factor that causes <\/p>\n

Therapeutic Yoga is one of the means to control hypertension and stress. People suffering from high blood pressure and stress are usually advised to join yoga classes for practicing Therapeutic Yoga.
It refers to the adaptation of Yoga principles and applying them to cure the various human ailments in a natural way. Yoga and meditation pacify sympathetic nervous system reducing stress and high blood pressure, thereby controlling risk factors.<\/p>\n

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Benefits of Yoga and Meditation for hypertension: – <\/strong><\/h2>\n

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<\/strong>Research shows that physical activity can lower down your blood pressure. Yoga results in providing you strength and flexibility. Meditation helps you to lower down your blood pressure by a significant amount. <\/p>\n

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